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MY KITCHEN GARDEN
MY KITCHEN GARDEN Have you ever heard the saying “The more things change the more they remain the same?” That was the exact thought I had a couple days ago as I was mixing a fruit smoothie. You are...
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HAPPY HOLIDAYS---STAY SAFE
Well, it is HOLIDAY SEASON again!! I am sure you noticed. Lights are everywhere. On the streets, in the trees, on the houses, in the stores, and each year, creative minds find additional ways to...
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THE RULES DO NOT CHANGE (changing your mindset)
Every now and again, the slightest little occurrence causes me to go into deep thought. Like an “encounter” I had with an online virtual assistant (sorry; expert) earlier today. I was in one of those...
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I'VE FOUND A TREASURE IN YOU
At the heart of any Network Marketing, Multi-level Marketing or Direct Selling business is having productive Partners, Associates, or recruits to join your team. Whether you talk to your family...
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Journey to SKINNY in 2012 - “Dare to do it “ PART 1
Every now and again, I am confronted online with a challenge by one weight- loss company or another. A twenty-one day challenge, a sixty day challenge. And every time I see it my brain goes into a...
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Journey to SKINNY in 2012- “Dare to do it“ PART 2
If you missed PART 1, you can read it here. http://www.ibosocial.com/shimari/blog.aspx?blogid=52263 In continuing from the previous article with the same name……This process can be maintained as a way...
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THE TIME IS RIGHT.
Sometimes in life, we find ourselves at a crossroads, where we have to decide if we should turn in another direction, or keep on going the road we were on. We wonder if we have what it takes to change...
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GET IN THE GAME and turn it around.
I pondered on this topic for three or four days. I wanted to be able to get the correct message across without offending anyone. But the reality is this; there are many people out there, who know...
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A HEALTHY AND PROSPEROUS NEW YEAR.
As we toast in the New Year, I am venturing to encourage you make a toast to a HEALTHIER LIFESTYLE in 2012. What a wonderful time of the year for “New Beginnings”. The year 2011 is as gone as 2000 or...
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PORTION CONTROL FOR WEIGHTLOSS
As many of us endeavor to lose weight at the beginning of this year, we use different methods. Some of us join the gym. Some purchase exercise equipment to use at home. We sign up for various weight...
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KNOW YOUR CARBS
The average adult can assess the quality of a vehicle by looking at it. Or even by the mention of its name. Most people can distinguish a high end car from a low end one. They choose their vehicles...
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BAD CARBS
We have already established that processed white flour is the king of bad carbs, and not part of HEALTHY NUTRITION. Mainly because it is the residue of whole grain wheat, with all of the fiber...
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GOOD CARBS
Carbohydrates are actually an essential and vital nutrient for the proper functioning of the body, and should be part of a HEALTHY LIFESTYLE. They are the fuel that gives us energy. Energy is not just...
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JUST A THOUGHT, (your health and wellness)
I received the following communication in one of my several inboxes yesterday; that really touched my heart. “It makes me happy to see that you are a health and wellness crusader as well. I am to, as...
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SALAD CHOICES
When we have decided that we need to make better choices when it comes to our choice of food items, we sometimes don’t have the time to dedicate towards including a variety of FRUITS AND VEGETABLES in...
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SHIRATAKI...the miracle noodle substitute
If you have been following my blog, you have probably heard all the dangers of foods high in bad carbs, and some better choics for carbohydrates. A reader confessed that they love noodles. Well so do...
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THE BATTLE OF THE BULGE..weapons of warfare
We see them everywhere at this time of the year. The television ads are so glamorous!!! All the folk who have lost weight using one weight loss product or the other. The magazines are filled from...
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A simple approach to HEALTH AND WELLNESS-1
A reader asked. How do you come up with all the stuff you write about HEALTH AND WELLNESS? Well, I promised I’d share my approach for all to see. I decided a long, long, time ago that eternity is a...
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A simple approach to HEALTH AND WELLNESS -2
This is the continuation of the previous article by the same name. http://fortyplushealthandwealthbuilders.com/ Any vessel or tube that has a concentrate moving through it, will accumulate residue...
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AGELESS> The all natural facelift alternative
WOW!!!! What great timing!! On, ”The view” today, we saw a brief insight into the Barbara Walters Special scheduled to air tonight at 10:00PM. Its main focus, from what I understand, is examining...
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